Pilates Evolution: The 21st Century Guide to Redefining Your Body, Mind, and Spirit

Pilates Evolution: The 21st Century

by Lin Van Heuit-Robbins

4.5 out of 5

Language	:	English
File size	:	5164 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	245 pages

FREE

By Dorene Pila

Pilates Evolution is the ultimate guide to Pilates for the 21st century. Written by renowned Pilates expert Dorene Pila, this book provides a comprehensive overview of the Pilates method, including its history, principles, and exercises. Pila also explores the latest research on Pilates and its benefits, and offers tips on how to incorporate Pilates into your own fitness routine.

Whether you are a beginner or an experienced Pilates practitioner, Pilates Evolution is an essential resource that will help you achieve your fitness goals. Here are just a few of the things you will learn from this book:

• The history of Pilates and its founder, Joseph Pilates
• The principles of Pilates, including centering, concentration, control, precision, breath, and flow
• The six core Pilates exercises: the hundred, the roll-up, the leg circle, the spine twist, the swan, and the side bend
• The benefits of Pilates, including improved flexibility, strength, and balance; reduced pain; and increased energy levels
• How to incorporate Pilates into your own fitness routine

With its clear instructions, beautiful photography, and expert insights, Pilates Evolution is the definitive guide to Pilates for the 21st century. Whether you are looking to improve your fitness, reduce pain, or simply feel better, Pilates Evolution is the book for you.

Free Download Your Copy Today!

Pilates Evolution is available in paperback, hardcover, and e-book formats. Free Download your copy today from Our Book Library, Barnes & Noble, or your favorite bookseller.

Pilates Evolution: The 21st Century

by Lin Van Heuit-Robbins

4.5 out of 5

Language	:	English
File size	:	5164 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	245 pages

FREE