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10 Minutes a Day to a Better Relationship: A Practical Guide to Stronger Connections and Lasting Love

Carter Hayes

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Published in Emotional Fitness For Couples: 10 Minutes A Day To A Better Relationship

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In the hustle and bustle of everyday life, it's easy to let our relationships fall by the wayside. But what if there was a way to improve your relationship in just 10 minutes a day?

Emotional Fitness for Couples: 10 Minutes a Day to a Better Relationship

by Barton Goldsmith

4.3 out of 5

Language	:	English
File size	:	1764 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	210 pages

That's where the book 10 Minutes a Day to a Better Relationship comes in. This practical guide is packed with actionable advice and exercises that will help you:

Improve communication
Resolve conflicts
Rekindle the spark in your relationship

The book is divided into 10 chapters, each of which focuses on a different aspect of relationships. Each chapter includes a brief overview of the topic, followed by a series of exercises that you can do with your partner.

The exercises are designed to be fun and engaging, and they can be done in just 10 minutes a day. So even if you're short on time, you can still make a big difference in your relationship.

Here are a few examples of the exercises in the book:

The 5-minute check-in: This exercise is a great way to start the day off on the right foot. Each morning, take 5 minutes to talk to your partner about your plans for the day and to share any concerns or worries.
The active listening exercise: This exercise is designed to help you improve your communication skills. When your partner is talking to you, really listen to what they're saying. Don't interrupt them, and don't try to change the subject. Just listen and try to understand their perspective.
The conflict resolution exercise: This exercise is designed to help you resolve conflicts in a healthy way. When you and your partner have a disagreement, take a few minutes to talk about it calmly and rationally. Try to see things from each other's perspectives, and work together to find a solution that works for both of you.

These are just a few examples of the many exercises in the book. If you're looking for a practical guide to help you improve your relationship, then 10 Minutes a Day to a Better Relationship is the perfect book for you.

Free Download your copy today and start building a stronger, more loving relationship, one day at a time.

About the Author

Dr. John Gottman is a world-renowned relationship expert and the author of over 40 books on relationships. He is the founder of The Gottman Institute, a research and training center that focuses on helping couples improve their relationships.

Dr. Gottman's work has been featured in numerous media outlets, including The New York Times, The Wall Street Journal, and Oprah Winfrey's O Magazine. He has also appeared on The Today Show, Good Morning America, and The Oprah Winfrey Show.

Dr. Gottman is a Fellow of the American Psychological Association and a recipient of the American Psychological Association's Distinguished Scientific Contribution Award. He is also a member of the National Academy of Sciences.

Emotional Fitness for Couples: 10 Minutes a Day to a Better Relationship

by Barton Goldsmith

4.3 out of 5