Member-only story

Weight Loss Strategy: 10 Best Workouts for Weight Loss & 15 Minutes Cardio Workout

Herman Mitchell

·15.1k Followers· Follow

Published in BIGGER LEANER STRONGER: Weight Loss Strategy 10 Best Workout For Weight Loss 15 Minutes Cardio Workout With Zero Equipment

4 min read · 2 weeks before

351 View Claps

57 Respond

Save

Listen

BIGGER, LEANER, STRONGER: Weight loss strategy, 10 best workout for weight loss,15 minutes cardio workout with zero equipment

5 out of 5

Language	:	English
File size	:	1141 KB
Print length	:	42 pages
Lending	:	Enabled
Screen Reader	:	Supported

Losing weight can be a challenging but rewarding journey. It requires dedication, consistency, and a well-rounded approach that includes both nutrition and exercise.

When it comes to exercise, not all workouts are created equal. Certain exercises are more effective than others for burning calories and promoting weight loss.

In this article, we will explore the 10 best workouts for weight loss and provide a quick and efficient 15-minute cardio workout that you can do at home or anywhere with no equipment.

10 Best Workouts for Weight Loss

Here are the 10 most effective workouts for burning calories and losing weight:

Burpees: Burpees are a full-body exercise that combines a squat, push-up, and jump. They are a calorie-torching exercise that works multiple muscle groups.
Mountain climbers: Mountain climbers are a dynamic exercise that targets your core, legs, and arms. They are a great cardio exercise that can help you burn fat and build muscle.
High knees: High knees are a simple but effective exercise that targets your legs and core. They are a great way to get your heart rate up and burn calories.
Jumping jacks: Jumping jacks are a classic cardio exercise that works your entire body. They are a fun and easy way to burn calories and get your heart rate up.
Squats: Squats are a compound exercise that targets your legs, glutes, and core. They are a great way to build muscle and burn fat.
Push-ups: Push-ups are a bodyweight exercise that targets your chest, arms, and shoulders. They are a great way to build upper body strength and burn calories.
Pull-ups: Pull-ups are a compound exercise that targets your back, arms, and core. They are a great way to build upper body strength and burn fat.
Kettlebell swings: Kettlebell swings are a dynamic exercise that targets your legs, glutes, and core. They are a great way to burn calories and improve cardiovascular health.
Rowing: Rowing is a low-impact cardio exercise that works your entire body